Unpleasant state of inner turmoil, feelings of tension, worried thoughts causing the increase in blood pressure can be characterized as Anxiety. Anxiety in other sense can be perceived as a response to threat or danger. The social situation, memory, and history of a man are responsible for the biochemical changes in the body which causes anxiety.

It although comes in many forms such as panic attacks, phobia, anxiety attacks, and social anxiety. In stressful situations, the man often reflects extreme apprehension and worry which can be considered as a normal reaction. Mainly those who are suffering from anxiety experience a few symptoms such as insomnia, headaches, muscle tension, irritability, and excessive worry for money, health, work even if there is no sign of trouble.

The anxiety attack is a state in which people face overwhelming apprehension, distress, worry or sometimes fear. Anxiety disorder is a situation in which you suffer from mental illness and you are unable to carry your life normally. When the brain that controls the threat goes awry then this problem occurs.

 Sometimes events of life such as traumatic cause the brain circuitry to become oversensitive and it sends our alarm too frequently with minor provocations. Perceiving threats and taking quick actions when there is no such trouble in real may be because emotional memories color those perceptions cause anxiety.


Research says that the most effective way to cure anxiety is behavioral treatment. In this treatment, patients are actually exposed to the situation they fear. Anxiety disorder can be dealt with successfully with the help of medication and therapies. Most of the patients undergo cognitive behavioral therapy and learn to respond in the situation that induces anxiety.


However, for medications, the doctor prescribes antidepressants and tranquilizers. Those who are experiencing anxiety may adopt different strategies to deal with it. If you are having a habit such as exercising, sleeping properly and lowering the consumption of caffeine and alcohol can be helpful to you.


Doctors may also prescribe beta blockers for specific situations depending upon the severity of anxiety disorder. It is recommended to take deep breathe, trying to control worse situations, pushing back against anxious or irrational thoughts tend to create anxiety.


There are natural treatments as well to treat anxiety such as homeopathic remedies, reflexology, magnet therapy, etc. If you are suffering from acute anxiety which is also referred to as a panic attack then you can take anti-anxiety medicine also. If you want immediate relief then you can also take benzodiazepines, clonazepam, chlordiazepoxide, diazepam, etc.